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Winning by losing : drop the weight, change your life

著者: Jillian Michaels
出版商: New York : Collins, ©2005.
版本/格式:   Print book : 英语 : 1st ed查看所有的版本和格式
数据库:WorldCat
提要:
An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits.
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材料类型: 互联网资源
文件类型: 书, 互联网资源
所有的著者/提供者: Jillian Michaels
ISBN: 0060845465 9780060845469
OCLC号码: 61405558
注意: Includes index.
描述: xv, 255 pages : illustrations ; 25 cm
内容: pt. 1. Self: it's all about you --
pt. 2. Science: dispelling myths --
pt. 3. Sweat: why exercise?
责任: Jillian Michaels.
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摘要:

An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits.

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