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Winning by losing : drop the weight, change your life

作者: Jillian Michaels
出版商: New York : Collins, ©2005.
版本/格式:   圖書 : 英語 : 1st ed所有版本和格式的總覽
資料庫:WorldCat
提要:
An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits.
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資料類型: 網際網路資源
文件類型: 圖書, 網路資源
所有的作者/貢獻者: Jillian Michaels
ISBN: 0060845465 9780060845469
OCLC系統控制編碼: 61405558
注意: Includes index.
描述: xv, 255 p. : ill. ; 25 cm.
内容: Pt. 1. Self: it's all about you --
pt. 2. Science: dispelling myths --
pt. 3. Sweat: why exercise?
責任: Jillian Michaels.
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摘要:

An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits.

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