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Winter blues : everything you need to know to beat seasonal affective disorder

Author: Norman E Rosenthal
Publisher: New York : Guilford Press, ©2006.
Edition/Format:   Print book : English : Revised edView all editions and formats
Summary:
Every year millions feel their energy levels ebb and spirits fall as the days grow shorter. The condition is called SAD (Seasonal Affective Disorder) and can cause depression, reduce your productivity and make it harder for you to control your appetite. This book will help understand what causes SAD and what you can do about it.
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Genre/Form: Popular works
Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Norman E Rosenthal
ISBN: 1593851162 9781593851163 1593852142 9781593852146
OCLC Number: 60323184
Description: xii, 372 pages : illustrations ; 24 cm
Contents: pt. I. Seasonal syndromes --
Introduction: discovering SAD --
All about SAD --
How seasonal are you? --
What causes SAD? --
SAD in children and adolescents --
"Summer SAD" and other seasonal afflictions --
pt. II. Treatments --
Light therapy --
Beyond light therapy: other ways to help yourself --
Psychotherapy and SAD --
Antidepressant medications --
A step-by-step guide through the revolving year --
"How can I help?": advice for family and friends --
pt. III. Celebrating the seasons --
A brief history of seasonal time --
Polar tales --
SAD through the ages --
Creating with the seasons --
Words for all seasons --
Winter light: life beyond SAD --
The end of an era, 1979-1999 --
pt. IV. Resources --
Where to get further help for seasonal problems --
Dietary advice, menus, and recipes --
Further reading --
App. A. Daily mood log --
App. B. core belief worksheet.
Responsibility: Norman E. Rosenthal.
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Abstract:

Presenting information on remedies for seasonal affective disorder (SAD), this book includes light box therapy, research on the effectiveness of antidepressants, and also recipes to counterbalance  Read more...

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'Dr. Rosenthal, a pioneering researcher who helped put seasonal depression on the map, is also a gifted teacher and storyteller. What do simple algae, hibernating animals, and humans have in common? Read more...

 
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