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The wisdom to know the difference : an acceptance & commitment therapy workbook for overcoming substance abuse

Author: Kelly G Wilson; Troy DuFrene
Publisher: Oakland, CA : New Harbinger Publications, Inc., ©2012.
Series: New Harbinger self-help workbook.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
In The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Wilson, Kelly.
Wisdom to Know the Difference : An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse.
Oakland : New Harbinger Publications, ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kelly G Wilson; Troy DuFrene
ISBN: 9781572249295 1572249293 9781608826797 1608826791
OCLC Number: 771876057
Description: 1 online resource : illustrations.
Contents: Prologue: a personal story --
Many paths to recovery, but only one for you --
In this very moment --
Will you? --
The sweet and the sad --
Holding stories lightly --
Being the author --
Turning back, in kindness --
Epilogue: the next day, and the day after that --
Afterword: some thoughts on the 12- step approach --
Resources --
References.
Series Title: New Harbinger self-help workbook.
Responsibility: Kelly G. Wilson and Troy DuFrene.

Abstract:

How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the  Read more...

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Learning about Acceptance and Commitment Therapy (ACT) this summer, and using this workbook in particular, helped me deepen my recovery and broaden the foundation of safety and health that I am Read more...

 
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