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A woman's book of strength

Author: Karen Andes
Publisher: New York : Berkley Pub. Group, 1995.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
A Woman's Book of Strength uses the pathway of the body to mine the extraordinary powers within us all. It is a journey of the heart, mind, spirit, and body. Strength is not about physical perfection. It's the profound union of body and soul that gives us the freedom to live our lives to the fullest. Strong, we can defeat feelings of helplessness, fear, or low self-esteem. Strong, we can inspire change, justice, and  Read more...
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Document Type: Book
All Authors / Contributors: Karen Andes
ISBN: 0399518991 9780399518997
OCLC Number: 30892129
Notes: "A Perigee book."
Description: xx, 268 pages : illustrations ; 24 cm
Responsibility: Karen Andes.

Abstract:

A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and shows  Read more...

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