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The woman's book of yoga and health : a lifelong guide to wellness

Author: Linda Sparrowe; Patricia Walden
Publisher: Boston : Shambhala, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.
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Document Type: Book
All Authors / Contributors: Linda Sparrowe; Patricia Walden
ISBN: 1570624704 9781570624704
OCLC Number: 49576415
Description: xvii, 363 pages : illustrations ; 28 cm
Contents: pt. 1. Essential yoga sequences. The woman's essential sequence --
The woman's energizing sequence --
The woman's restorative sequence --
pt. 2. The time of awakening. Befriending your body --
Honoring your menstrual cycle --
Supporting your immune system --
pt. 3. Coming into fullness. Preparing for labor, birth, and postpartum --
Caring for your back --
Relieving headaches --
pt. 4. Speaking the truth. Working with depression --
Easing into menopause --
Improving digestion --
pt. 5. Wisdom from the heart. Minimizing postmenopausal symptoms --
Relieving osteoporosis --
Strengthening your heart.
Other Titles: Woman's book of yoga & health
Yoga and health
Responsibility: Linda Sparrowe ; with yoga sequences by Patricia Walden ; foreword by Judith Hanson Lasater ; photography by David Martinez.
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Abstract:

Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.

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