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The woman's retreat book : a guide to restoring, rediscovering, and reawakening your true self--in a moment, an hour, a day, or a weekend

Author: Jennifer Louden
Publisher: [San Francisco, CA] : Harper San Francisco, ©1997.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
In this warm woman-to-woman guide to creating your own personal retreat, Jennifer Louden, the modern-day pioneer of women's well-being, offers a practical and inspirational handbook - the first to focus on the needs and stresses of women - and walks you step-by-step through planning and savoring a self-led retreat. Easy-to-do practices and encouraging insights help you retreat whenever and wherever you can make the
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Document Type: Book
All Authors / Contributors: Jennifer Louden
ISBN: 0062514660 9780062514660
OCLC Number: 36219404
Notes: "A tree clause book"--Title page verso.
Description: xii, 324 pages : illustrations ; 24 cm
Contents: Introduction --
How to Use This Book --
NAMING, SHAPING, AND SAYING YES --
A Woman's Retreat --
A Retreat Outline --
The Call to Retreat --
Intention --
For How Long Will You Retreat? --
Where Will You Retreat? --
Your Physical and Emotional Containers --
What Will You Do? --
Courage --
BEGINNINGS --
Opening Ceremony --
Uncomfortable Beginnings, Middles, and In-Betweens --
Good Ways to Listen --
Contemplations --
Intention Chart --
PRACTICES --
Gathering the Whole --
Emerging from Chaos into Balance --
Getting Juicy --
The State of Being --
Courting Yourself --
Feeding the Artist --
Portrait of Your Authenticity --
One Who Chooses --
Marking a Passage --
Grieving --
Reviving Your Spiritual Direction --
Stuck in the Airport of Life --
COMPLETION --
Returning Home --
Closing Ceremony --
Living Your Retreat Every Day --
RETREATING WITH OTHERS --
RETREAT PLANS --
A One-Day Well-Being Retreat --
A Lunch Hour Retreat --
A Two-Day Artist Retreat --
A Half-Day Trust Retreat --
A Three-Day Spiritual Renewal Retreat --
A One-Hour Getting Current Retreat --
A Half-Hour Jump-Starting Your Creativity Retreat --
A One-Day Grieving Retreat --
A One-Day Birthday Retreat --
A One-Day Retreat with a Friend --
A Two-Minute Retreat --
FINAL NOTES.
Responsibility: Jennifer Louden.
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Abstract:

Fast becoming the way of the 90s, retreat is a simple, affordable way to "get away from it all". Louden offers sound advice that should be appropriate for all women who need to retreat from the rush  Read more...

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