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Women and stress : a practical approach to managing tension

Author: Jean Lush; Pam W Vredevelt
Publisher: Grand Rapids, Mich. : Fleming H. Revell, 1997.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A Practical approach to managing tension.
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Document Type: Book
All Authors / Contributors: Jean Lush; Pam W Vredevelt
ISBN: 0800756177 9780800756178 0800716752 9780800716752
OCLC Number: 25629869
Description: 272 pages : illustrations ; 22 cm
Contents: 1. What makes us tense? : Anger ; Painful emotions ; Low self-esteem ; Grief ; Recapitulation ; Job stress ; Unmet needs ; Parenting pressure ; Hormonal pressures ; Menopause --
2. Typical responses to tension : The role of early conditioning ; Our storage pot ; Mrs. Flight ; Mrs. Fight ; Mrs. Sit Tight --
3. Secrets to taming your tensions : Do away with disorder ; Diversions ; More ways to discharge your tension ; Don't look back.
Responsibility: Jean Lush with Pam Vredevelt.

Abstract:

Jean Lush and Pam Vredevelt examine troublesome emotions and show you how to manage your own "storage pot" of tension with practical, tried and true methods gained from research, their own  Read more...

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