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Women conquering depression : how to gain control of eating, drinking, and overthinking and embrace a healthier life

Author: Susan Nolen-Hoeksema
Publisher: New York : Holt Paperback, 2010, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and offering ways to break the cycle.
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Document Type: Book
All Authors / Contributors: Susan Nolen-Hoeksema
ISBN: 9780805092226 0805092226
OCLC Number: 424560115
Notes: Previously published as: Eating, drinking, overthinking : the toxic triangle of food, alcohol, and depression-and how women can break free.
Description: xi, 255 pages ; 21 cm
Responsibility: Susan Nolen-Hoeksema.

Abstract:

Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and offering ways to break the cycle.

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