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The women's fitness book.

Author: Kelly Thompson; Becky Alexander; Fiona Bugler
Publisher: London : DK Pub., ©2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Working out at home is a growing trend. These numbers are increasing as the worldwide economic downturn causes people to cancel their costly gym memberships. The Women's Fitness Book is your own gym membership for life. This huge compendium of exercises and workout options includes everything you will ever need to get fit and stay motivated, whether you're a beginner or a fitness fanatic. Like having your very own  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Publishing, DK.
Women's Fitness Book.
London : DK Publishing, ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kelly Thompson; Becky Alexander; Fiona Bugler
ISBN: 9780756697686 0756697689
OCLC Number: 775301953
Description: 1 online resource (338 pages)
Contents: 4; Foreword 6; Introduction 8; Know your body 26; Getting started 40; Cardio 52; Walking 58; Running 66; Cycling 74; Swimming 82; Aerobics and dance 90; Sculpting 98; Resistance training 102; Your shoulders and upper back 108; Your chest 112; Your arms 116; Your abs 122; Your waist 128; Your lower back 132; Your glutes and quads 136; Your hamstrings 142; Your inner and outer thighs 144; Your lower legs 148; Your total body 150; Stretching 154; Your head and neck 160; Your shoulders 164; Your back 168; Your chest 174; Your arms and hands 178; Your waist and hips 182; Your calves 190. Your total body 192Pilates 194; Upper body stability 204; Spine mobilization 206; Core abdominals 208; Pelvic stability 214; Core glutes 216; Yoga 220; Sun Salutation 228; Upper body strength and toning 232; Spine fluidity 236; Deep hip release 240; Lower body strength and toning 244; Workouts 248; Cardio 258; Sculpting 270; Quick-fix 312; Index 328; Useful addresses 334; About the author and consultants 335; Acknowledgments 336.

Abstract:

Working out at home is a growing trend. These numbers are increasing as the worldwide economic downturn causes people to cancel their costly gym memberships. The Women's Fitness Book is your own gym membership for life. This huge compendium of exercises and workout options includes everything you will ever need to get fit and stay motivated, whether you're a beginner or a fitness fanatic. Like having your very own personal trainer, the book begins with questionnaires and tests to establish your fitness level, exercise preferences and goals. The book also features advice and tips on motivation.

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