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The women's guide to triathlon

Author: Tara S Comer; USA Triathlon.
Publisher: Champaign, IL : Human Kinetics, [2015]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"[This] definitive companion for female triathletes ... features expert instruction and personal insights from 20 of the world's top female coaches and athletes"--Page 4 of cover.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Women's guide to triathlon
(DLC) 2014045350
(OCoLC)901374287
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Tara S Comer; USA Triathlon.
ISBN: 9781492511335 1492511331 9781492511472 1492511471 9781492540168 1492540161
OCLC Number: 911055921
Description: 1 online resource.
Contents: Gearing up / Rachel Sears Casanta --
Tri-specific strength training and performance testing / Sarah Haskins --
Fueling the female triathlete / Stacy T. Sims, PhD --
Mental training for the inner athlete / Siri Lindley --
Alternative exercises for triathletes / Sage Rountree, PhD --
Streamlining your swim / Sara McLarty --
Biking strong / Lindsay Hyman --
Running smart / Margie Shapiro --
Progressing from sprint to half ironman / Melissa Mantak, MA --
The traveling triathlete / Tara S. Comer --
Race day strategy / Melissa Stockwell --
Injury prevention and recovery / Krista Austin, PhD, CSCS --
Coaching options for triathletes / Gale Bernhardt --
Training through different life stages / Wendy Francke, MD --
Integrating triathlon into your busy life / Rebeccah Wassner and Laurel Wassner --
Starting children in triathlon / Shelly O'Brien --
Succeeding in off-road triathlons / Melanie McQuaid --
Careers in transition / Celeste Callahan and Brenda Barrera.
Responsibility: USA Triathlon ; Tara S. Comer, project Coordinator.

Abstract:

Authored by the US national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world's top female coaches and  Read more...

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