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预览资料| 著者： | Selene Yeager |
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| 出版商： | Emmaus, Pa. : Rodale, ©2011. |
| 版本/格式： |
 图书 : 英语查看所有的版本和格式
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| 提要： |
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
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| 类型/形式： | Popular works |
|---|---|
| 文件类型： | 书 |
| 所有的著者/提供者： |
Selene Yeager |
| ISBN: | 9781609618018 1609618017 9781609617370 1609617371 |
| OCLC号码： | 696099087 |
| 描述： | xii, 404 p. : col. ill. ; 23 cm. |
| 内容： | The 15-minute secret -- The genius of the 15-minute training plan -- All of your 15-minute-workout questions answered -- The superfast weight-loss system -- 15-minute total body workouts -- 15-minute workouts for hips, legs, and butt -- 15-minute strapless, sleeveless, backless workouts -- 15-minute core workouts -- 15-minute fat-burning HITT workouts -- 15-minute workouts for every body type -- 15-minute workouts for special gear -- 15-minute (or less!) anywhere workouts -- 15-minute workouts for athletic sex -- 15-minute healing workouts -- 15-minute sports training workouts -- 15-minute stretch and strengthen workouts -- Your 15-minute plan to fight fat with food. |
| 其他题名： | Women's health big book of fifteen minute workouts Women's health (Emmaus, PA. : 1986) |
| 责任： | Selene Yeager and the editors of Women's Health. |
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