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The women's health companion : self help nutrition guide & cookbook

Author: Susan M Lark
Publisher: Berkeley, Calif. : Celestial Arts, ©1995.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Discusses nutrition and its application to women's health problems, and recommends a plant-based diet that includes poultry and fish, but not meat or dairy products.
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Document Type: Book
All Authors / Contributors: Susan M Lark
ISBN: 0890877335 9780890877333 0890877971 9780890877975
OCLC Number: 30508903
Description: 375 pages : illustrations ; 23 cm
Contents: Foods to eat and foods to avoid --
Vitamins, minerals, and herbs for female health problems --
PMS and menstrual migraines --
Menstrual cramps --
Endometriosis --
Fibrocystic breast disease --
Anemia, heavy menstrual flow, and irregularity --
Fibroid tumors --
Menopause --
Osteoporosis, heart disease and breast cancer --
Suggested formulas and vitamin content of foods --
Food preparation and the healthy kitchen --
Menus and recipes.
Responsibility: Susan Lark.

Abstract:

Discusses nutrition and its application to women's health problems, and recommends a plant-based diet that includes poultry and fish, but not meat or dairy products.

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