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Women's strength training anatomy : [your illustrated guide to shape and tone: abs, back, legs, buttocks]

Author: Frédéric Delavier
Publisher: Champaign : Human Kinetics, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise  Read more...

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Document Type: Book
All Authors / Contributors: Frédéric Delavier
ISBN: 0736048138 9780736048132
OCLC Number: 803038095
Notes: Revised edition of Exercises pour une belle ligne.
Description: 135 p. : il. ; 25 cm
Contents: Chapter 1. Buttocks; Chapter 2. Legs; Chapter 3. Abdomen; Chapter 4. Back
Responsibility: Frédéric Delavier.

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