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Women's strength training anatomy

Author: Frédéric Delavier
Publisher: Leeds : Human Kinetics, 2003
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Detailed anatomical illustrations of strength exercises demonstrate exactly which muscles are being used and how they interact with joints and skeletal function. Decriptions of exercises for shaping and toning the buttocks, abs, legs and back are included.
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Document Type: Book
All Authors / Contributors: Frédéric Delavier
ISBN: 9780736048132 0736048138
OCLC Number: 474015901
Notes: Originaltitel: Exercises pour une belle ligne
Description: 135 s
Contents: Buttocks; legs; abdomen; back.

Abstract:

With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise  Read more...

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