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Working with Anger.

Author: Thubten Chodron
Publisher: Lanham : Snow Lion Publications, 2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Working with Anger presents a variety of Buddhist methods for subduing and preventing anger, not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Chodron, Thubten.
Working with Anger.
Lanham : Snow Lion Publications, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Thubten Chodron
ISBN: 9781559398961 1559398965 1283284359 9781283284356
OCLC Number: 755417298
Description: 1 online resource (177 pages)
Contents: Working with Anger front cover; Working with Anger; Contents; Preface; 1: Mind, Emotion, and Anger; 2: The Disadvantages of Anger; 3: Patience: The Alternative; 4: Is Anger Ever Useful?; 5: Recognizing Our Anger and Its Causes; 6: Training in Patience; 7: Coping with Criticism; 8: The Blaming Game; 9: When Our Buttons Are Pushed; 10: Acceptance and Empowerment; 11: Meeting the Enemy; 12: Letting Go of Grudges and Resentment; 13: When Trust Is Betrayed; 14: The Snake of Envy; 15: Anger at Ourselves; 16: Cultivating Love and Compassion; 17: Helping Others Subdue Their Anger. 18: Wisdom That Relaxes the MindAppendix One: Conflict Styles; Appendix Two: Techniques for Working with Anger in Brief; Glossary; Further Reading.

Abstract:

Working with Anger presents a variety of Buddhist methods for subduing and preventing anger, not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace.

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