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The world's fittest you : four weeks to total fitness

Author: Joe Decker; Eric Neuhaus
Publisher: New York, N.Y. : Dutton, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Endurance athlete and winner of the "Guinness World Records" twenty-four-hour fitness challenge in 2000 offers step-by-step diet and exercise plans to shed pounds, develop strength, and increase flexibility and muscle tone.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Joe Decker; Eric Neuhaus
ISBN: 0525947590 9780525947592
OCLC Number: 53968964
Notes: Includes index.
Description: xvii, 286 pages : illustrations ; 24 cm
Contents: From fat to fittest: becoming the world's fittest man --
My promise --
Getting started: becoming the world's fittest you --
The FIT equation --
The power of positive eating --
Shock basics --
Feeling the shock --
Intensifying the shock --
Enjoying the shock --
Fit, fitter, fittest --
Challenge yourself! --
Cardio activities --
Strength-training activities --
Stretching --
Recipes.
Responsibility: Joe Decker with Eric Neuhaus.
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Abstract:

Endurance athlete and winner of the "Guinness World Records" twenty-four-hour fitness challenge in 2000 offers step-by-step diet and exercise plans to shed pounds, develop strength, and increase flexibility and muscle tone.

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