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Worried sick : how stress hurts us and how to bounce back

Author: Deborah S Carr
Publisher: New Brunswick, New Jersey : Rutgers University Press, [2014] ©2014
Series: Pinpoints (Series)
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This book answers many questions about how stress makes us sick and why people cope with stress differently. Deborah Carr provides readers with key themes and contemporary research on the concept of stress. In addition to examining individuals' own sources of strength and vulnerability as an important step toward developing personal strategies to minimize stress and its unhealthy consequences, Carr looks at  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Carr, Deborah S.
Worried sick.
New Brunswick, New Jersey : Rutgers University Press, [2014]
(DLC) 2013951982
(OCoLC)878111437
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Deborah S Carr
ISBN: 9780813565354 0813565359
OCLC Number: 960048710
Description: 1 online resource : illustrations.
Contents: Introduction: what is stress? --
Sweating the small (and big) stuff : how and why stress affects our mental health --
Under our skin : how and why stress affects our physical health --
Why some crumble and others bounce back : risk and resilience in the face of stress --
Paths to healing : strategies for overcoming life's stressors.
Series Title: Pinpoints (Series)
Responsibility: Deborah Carr.

Abstract:

This book answers many questions about how stress makes us sick and why people cope with stress differently. Deborah Carr provides readers with key themes and contemporary research on the concept of stress. In addition to examining individuals' own sources of strength and vulnerability as an important step toward developing personal strategies to minimize stress and its unhealthy consequences, Carr looks at stressors that we face in everyday life which are symptoms of much larger, sweeping problems in contemporary society. Included are several stress and coping checklists, allowing readers to gauge their own stress levels.

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