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The worrier's guide to overcoming procrastination : breaking free from the anxiety that holds you back

Author: Pamela S Wiegartz; Kevin L Gyoerkoe
Publisher: Oakland, CA : New Harbinger Publications, ©2010.
Series: New Harbinger self-help workbook.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents simple strategies designed to help people overcome the anxiety that often leads to procrastination and avoidance.
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Document Type: Book
All Authors / Contributors: Pamela S Wiegartz; Kevin L Gyoerkoe
ISBN: 9781572248717 1572248718 9781572248724 1572248726
OCLC Number: 502034197
Description: 159 pages ; 26 cm.
Contents: Understanding anxious procrastination --
Evaluate your reasons for procrastinating --
Get motivated and make a commitment --
Overcome fears of failure and success --
Know that you can do it --
Accept imperfection and uncertainty --
Focus on the now --
Confront your fears --
Set effective goals --
Manage time more effectively --
Change the way you relate --
Get support --
Prevent a relapse.
Series Title: New Harbinger self-help workbook.
Responsibility: Pamela S. Wiegartz, Kevin L. Gyoerkoe.

Abstract:

Presents simple strategies designed to help people overcome the anxiety that often leads to procrastination and avoidance.

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