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The worry cure : seven steps to stop worry from stopping you

Author: Robert L Leahy
Publisher: New York : Harmony Books, ©2005.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Database:WorldCat
Summary:
The author, president of the Academy of Cognitive Therapy, describes his seven-step program for helping people understand why they worry, identify productive and unproductive worry, and take control of the problem.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Leahy, Robert L.
Worry cure.
New York : Harmony Books, ©2005
(DLC) 2005002668
(OCoLC)57531355
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Robert L Leahy
ISBN: 9780307338150 0307338150
OCLC Number: 773578472
Description: 1 online resource (x, 322 pages)
Contents: Understanding worry --
The worst ways to handle worry --
Take your worry profile --
Step one: identify productive and unproductive worry --
Step two: accept reality and commit to change --
Step three: challenge your worried thinking --
Step four: focus on the deeper threat --
Step five: turn "failure" into opportunity --
Step six: use your emotions rather than worry about them --
Step seven: take control of time --
Social worries: what if nobody likes me? --
Relationship worries: what if my lover leaves me? --
Health worries: what if I really am sick? --
Money worries: what if I start losing money? --
Work worries: what if I really mess up?
Responsibility: Robert L. Leahy.
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Abstract:

The author, president of the Academy of Cognitive Therapy, describes his seven-step program for helping people understand why they worry, identify productive and unproductive worry, and take control of the problem.

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