skip to content
The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness Preview this item
ClosePreview this item
Checking...

The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness

Author: Martin L Rossman
Publisher: New York : Crown Archetype, ©2010.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Martin L Rossman
ISBN: 9780307718235 0307718239 9780307718259 0307718255
OCLC Number: 641520949
Description: xv, 233 pages : illustrations ; 25 cm
Contents: Wired to worry --
Worrying well --
Cultivating calmness --
Clarifying your worries --
Inner wisdom --
Transforming bad worry --
Making good worry better --
Minding your brain --
The wisdom of your emotional/intuitive brain --
Strengthening your best qualities --
Beyond worry.
Responsibility: Martin Rossman.

Abstract:

Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle-and transform worry into a positive force.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(3)

User lists with this item (1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/641520949> # The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness
    a schema:Book, schema:CreativeWork ;
    library:oclcnum "641520949" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
    library:placeOfPublication <http://dbpedia.org/resource/New_York_City> ; # New York
    schema:about <http://dewey.info/class/616.98/e22/> ;
    schema:about <http://id.worldcat.org/fast/1134967> ; # Stress management
    schema:about <http://id.worldcat.org/fast/958777> ; # Holistic medicine
    schema:about <http://id.worldcat.org/fast/798897> ; # Affirmations
    schema:bookEdition "1st ed." ;
    schema:bookFormat bgn:PrintBook ;
    schema:copyrightYear "2010" ;
    schema:creator <http://viaf.org/viaf/95120947> ; # Martin L. Rossman
    schema:datePublished "2010" ;
    schema:description "Wired to worry -- Worrying well -- Cultivating calmness -- Clarifying your worries -- Inner wisdom -- Transforming bad worry -- Making good worry better -- Minding your brain -- The wisdom of your emotional/intuitive brain -- Strengthening your best qualities -- Beyond worry."@en ;
    schema:description "Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle-and transform worry into a positive force."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/820580933> ;
    schema:genre "Nonfiction"@en ;
    schema:inLanguage "en" ;
    schema:name "The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness"@en ;
    schema:productID "641520949" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/641520949#PublicationEvent/new_york_crown_archetype_2010> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/820580933#Agent/crown_archetype> ; # Crown Archetype
    schema:workExample <http://worldcat.org/isbn/9780307718259> ;
    schema:workExample <http://worldcat.org/isbn/9780307718235> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/641520949> ;
    .


Related Entities

<http://dbpedia.org/resource/New_York_City> # New York
    a schema:Place ;
    schema:name "New York" ;
    .

<http://experiment.worldcat.org/entity/work/data/820580933#Agent/crown_archetype> # Crown Archetype
    a bgn:Agent ;
    schema:name "Crown Archetype" ;
    .

<http://id.worldcat.org/fast/1134967> # Stress management
    a schema:Intangible ;
    schema:name "Stress management"@en ;
    .

<http://id.worldcat.org/fast/798897> # Affirmations
    a schema:Intangible ;
    schema:name "Affirmations"@en ;
    .

<http://id.worldcat.org/fast/958777> # Holistic medicine
    a schema:Intangible ;
    schema:name "Holistic medicine"@en ;
    .

<http://viaf.org/viaf/95120947> # Martin L. Rossman
    a schema:Person ;
    schema:familyName "Rossman" ;
    schema:givenName "Martin L." ;
    schema:name "Martin L. Rossman" ;
    .

<http://worldcat.org/isbn/9780307718235>
    a schema:ProductModel ;
    schema:isbn "0307718239" ;
    schema:isbn "9780307718235" ;
    .

<http://worldcat.org/isbn/9780307718259>
    a schema:ProductModel ;
    schema:isbn "0307718255" ;
    schema:isbn "9780307718259" ;
    .

<http://www.worldcat.org/title/-/oclc/641520949>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/641520949> ; # The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness
    schema:dateModified "2018-05-09" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.