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Yin & yang yoga

Author: Simon Low; James Wvinner; Acacia (Firm); Acorn Media (Firm)
Publisher: [S.l.] : Acacia : Silver Spring, MD : Distributed by Acorn Media, ©2007.
Edition/Format:   DVD video : EnglishView all editions and formats
Database:WorldCat
Summary:
Yin is a series of deeply restorative asanas and yin postures inspired by Taoist Yoga. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body's natural healing process. Modifications are offered for different levels of practice. Yang is a continually flowing sequence of poses that build energy, flexibility, and strength.
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Details

Genre/Form: Instructional videos
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Simon Low; James Wvinner; Acacia (Firm); Acorn Media (Firm)
OCLC Number: 228437759
Notes: Title from container.
Performer(s): Simon Low.
Description: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in.
Details: DVD, widescreen (16:9) presentation; stereo.
Contents: Yin practice (ca 60 min.) --
Yang practice (ca. 30 min.).
Other Titles: Yin and yang yoga
Responsibility: with Simon Low ; James Wvinner, director.

Abstract:

Yin is a series of deeply restorative asanas and yin postures inspired by Taoist Yoga. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body's natural healing process. Modifications are offered for different levels of practice. Yang is a continually flowing sequence of poses that build energy, flexibility, and strength.

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