RT Video/DVD DB /z-wcorg/ DS http://worldcat.org ID 228437759 LA English T1 Yin & yang yoga A1 Low, Simon., Wvinner, James., Acacia (Firm), Acorn Media (Firm), PB Acacia : Silver Spring, MD : Distributed by Acorn Media PP [S.l.] YR 2007 AB Yin is a series of deeply restorative asanas and yin postures inspired by Taoist Yoga. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body's natural healing process. Modifications are offered for different levels of practice. Yang is a continually flowing sequence of poses that build energy, flexibility, and strength.