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Yoga : a gem for women

Author: Geeta S Iyengar
Publisher: Spokane, WA : Timeless Books, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Geeta S Iyengar
ISBN: 9780931454981 0931454980
OCLC Number: 900504594
Notes: Includes index.
Description: xv, 341 pages : illustrations ; 22 cm
Contents: First steps in yoga --
Four paths to liberation --
The path of yoga --
Are women eligible for yoga? --
The nature of health --
Is yoga ideal for women? --
Three milestones in a woman's life --
Know your body --
Yoga Sādhanā--method of practice and prerequisites --
Hints and suggestions for the practice of Āsanas --
Classification, table and course of study --
Yogāsanas--
technique and effects --
On the threshold of peace --
Hints and suggestions for the practice of Prāṇāyāma --
Prāṇāyāma--techniques and effects --
Dhyāna (meditation).
Responsibility: Geeta S. Iyengar.

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