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Yoga : a guide to healthy living

Author: S K Sharma; Balmukand Singh
Publisher: New York : Barnes & Noble, 1998.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
This book brings to the reader fifty-two out of the hundred common asanas for yoga, each made easy through step-by-step instructions and vivid photographs so that even a beginner can learn to master the art.
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Named Person: Yoga.
Document Type: Book
All Authors / Contributors: S K Sharma; Balmukand Singh
ISBN: 0760712506 9780760712504
OCLC Number: 41364775
Notes: Published by Barnes & Noble by arrangement with Luster Press.
"Conceived & designed by Pramod Kapoor at Roli Cad Centre."
Description: 1 volume : illustrations ; 22 x 26 cm
Contents: Meaning of Yoga --
Asanas --
Yoga for everyday fitness --
Yoga therapy --
Pranayama --
Dhyana.
Responsibility: text, S.K. Sharma, Balmukand Singh.

Abstract:

This book brings to the reader fifty-two out of the hundred common asanas for yoga, each made easy through step-by-step instructions and vivid photographs so that even a beginner can learn to master the art.

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