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Yoga--a powerful tool for metabolic enhancement, weight loss, and anti-aging

Author: Megan Scott; IDEA Health & Fitness Association.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2007.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
Yoga--A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The video includes an experiential yoga practice, featuring breathing and meditation techniques, as well as yoga asanas that affect human physiology by reducing cortisol levels,  Read more...
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Genre/Form: Filmed lectures
Instructional films
Streaming videos
Additional Physical Format: Print version:
Yoga--a powerful tool for metabolic enhancement, weight loss, and anti-aging.
Monterey, CA : Healthy Learning, 2007 publisher catalog number
827008361199
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Megan Scott; IDEA Health & Fitness Association.; Healthy Learning Videos.
OCLC Number: 877953399
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (101 min.).
Series Title: Sports medicine and exercise science in video
Other Titles: Yoga - a powerful tool
Responsibility: written by IDEA Health & Fitness Association ; presented by Megan Scott ; produced by Healthy Learning.

Abstract:

Yoga--A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The video includes an experiential yoga practice, featuring breathing and meditation techniques, as well as yoga asanas that affect human physiology by reducing cortisol levels, regulating glucose metabolism, and enhancing fat burning capacity.

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