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Yoga adjustments : philosophy, principles, and techniques

Author: Mark Stephens
Publisher: Berkeley, California : North Atlantic Books, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Introduces the art and practice of providing yoga assists to yoga students, covering the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. Also includes over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a  Read more...
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Document Type: Book
All Authors / Contributors: Mark Stephens
ISBN: 9781583947708 1583947701 9781583947845 1583947841
OCLC Number: 853435909
Description: xx, 385 pages : illustrations ; 26 cm
Contents: Preface --
Part I: Foundations. Philosophy and sensibility in giving yoga adjustments ; The seven principles of hands-on teaching ; Foundations and techniques in giving yoga adjustments --
Part II: Applications. Standing Asanas ; Abdominal core integration ; Arm support and balance ; Back bends ; Seated and supine twists ; Seated and supine forward bends and hip openers ; Inversions --
Part III: Evolution. Guiding yoga in the twenty-first century --
Appendix A: Asanas in Sanskrit and English --
Appendix B: Glossary --
Appendix C: Additional resources.
Responsibility: Mark Stephens ; foreword by Shiva Rea.

Abstract:

Introduces the art and practice of providing yoga assists to yoga students, covering the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. Also includes over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.

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