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Yoga anatomy

Author: Leslie Kaminoff; Amy Matthews; Sharon Ellis
Publisher: Leeds : Human Kinetics, 2012.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
"Yoga Anatomy" brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.
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Details

Document Type: Book
All Authors / Contributors: Leslie Kaminoff; Amy Matthews; Sharon Ellis
ISBN: 9781450400244 1450400248
OCLC Number: 751800291
Notes: Previous edition: 2007.
"Your illustrated guide to postures, movements, and breathing techniques."
Description: xii, 276 pages : illustrations (chiefly color) ; 26 cm
Contents: Dynamics of breathing --
Yoga and the spine --
Skeletal system --
Muscular system --
Inside the Asanas --
Standing poses --
Sitting poses --
Kneeling poses --
Supine poses --
Prone poses --
Arm support poses.
Responsibility: Leslie Kaminoff and Amy Matthews ; illustrated by Sharon Ellis.

Abstract:

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how  Read more...

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