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Yoga anatomy

Author: Leslie Kaminoff; Amy Matthews
Publisher: Champaign, IL ; Windsor, ON : Human Kinetics, ©2012.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how  Read more...

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Document Type: Book
All Authors / Contributors: Leslie Kaminoff; Amy Matthews
ISBN: 9781450400244 1450400248
OCLC Number: 801651704
Notes: "Your illustrated guide to postures, movements, and breathing techniques"--Couv.
Description: xii, 276 p. : ill. (principalement en coul.) ; 26 cm
Contents: Dynamics of breathing --
Yoga and the spine --
Skeletal system --
Muscular system --
Inside the asanas --
Standing poses --
Sitting poses --
Kneeling poses --
Supine poses --
Prone poses --
Arm support poses
Responsibility: Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis.

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