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Yoga anatomy

Author: Leslie Kaminoff; Amy Matthews
Publisher: Leeds : Human Kinetics, cop. 2012.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how  Read more...

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Document Type: Book
All Authors / Contributors: Leslie Kaminoff; Amy Matthews
ISBN: 1450400248 9781450400244
OCLC Number: 828663850
Notes: Voorg. ed.: 2007.
Formerly CIP.
Description: xii, 276 p. : ill. ; 26 cm
Contents: Chapter 1. Dynamics of Breathing; Chapter 2. Yoga and the Spine; Chapter 3. The Skeletal System; Chapter 4. The Muscular System; Chapter 5. Inside the Asanas; Chapter 6. Standing Poses; Chapter 7. Sitting Poses; Chapter 8. Kneeling Poses; Chapter 9. Supine Poses; Chapter 10. Prone Poses; Chapter 11. Arm Support Poses.
Responsibility: Leslie Kaminoff, Amy Matthews ; ill. by Sharon Ellis.

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