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The yoga bible : the definitive guide to yoga postures

Author: Christina Brown
Publisher: Old Alresford : Godsfield, 2003.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.
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Document Type: Book
All Authors / Contributors: Christina Brown
ISBN: 1841811920 9781841811925
OCLC Number: 59328858
Notes: Includes index.
Description: 400 pages : color illustrations ; 17 cm
Contents: Pt 1. introduction --
pt 2. the practice --
pt 3. yoga with a special focus --
pt 4. finding your yoga.
Responsibility: Christina Brown.

Abstract:

A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.

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