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Yoga breathing

Author: Richard Freeman
Publisher: [Louisville] : Sounds True, 2002.
Edition/Format:   eAudiobook : MP3 : Document : EnglishView all editions and formats
Summary:
Breathing is so basic to yoga that some instruction is offered in nearly every beginner's class. Yet, the precise fundamentals of yogic breathwork and its potential to take us into the depths of the yoga experience are seldom taught to Western students. Now, on Yoga breathing, listeners learn the essential principles and techniques of this tradition: Finding the thread of the 'internal breath', Ujjayi breathing  Read more...
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Genre/Form: Audiobooks
Material Type: Document, Audio book, etc., Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Richard Freeman
OCLC Number: 58522983
Notes: Downloadable audio file.
Title from: Title details screen.
Unabridged.
Details: Requires OverDrive Media Console (WMA file size: 29324 KB; MP3 file size: 57476 KB).; Mode of access: World Wide Web.
Responsibility: Richard Freeman.

Abstract:

Breathing is so basic to yoga that some instruction is offered in nearly every beginner's class. Yet, the precise fundamentals of yogic breathwork and its potential to take us into the depths of the yoga experience are seldom taught to Western students. Now, on Yoga breathing, listeners learn the essential principles and techniques of this tradition: Finding the thread of the 'internal breath', Ujjayi breathing practice, Opening the tree of breath, lying and seated practices, and more.

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