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Yoga builds bones : easy, gentle stretches that prevent osteoporosis

Author: Jan Maddern
Publisher: Boston : Element, 2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Includes bonus section: "Yoga stretches for menopause sympton relief"--Cover.
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Document Type: Book
All Authors / Contributors: Jan Maddern
ISBN: 1862048215 9781862048218
OCLC Number: 44966319
Description: vii, 189 pages : illustrations ; 25 cm
Responsibility: Jan Maddern.

Abstract:

Osteoporosis affects millions of women and is widely regarded as an insidious, but largely inevitable disease. This text shows the reader how gentle stretches can ease menopause symptoms, improve  Read more...

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