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Yoga chick : a hip guide to everything Om

Author: Bess Gallanis
Publisher: New York : Warner Books, 2006.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Roll out your mat, breathe deeply, and chant "Om." A book of portable calm for the girl on the go, Yoga Chick holds the key to balancing mind, body, and spirit. Its six unique, fully illustrated sessions will help you build strength and flexibility, and its easy-to-follow practices will help you relieve stress, increase energy, and manage your moods. Throughout this handy book, wellness tips, breathing exercises,  Read more...
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Genre/Form: Young adult nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Bess Gallanis
ISBN: 0446694320 9780446694322
OCLC Number: 58843262
Description: xii, 123 pages : illustrations ; 21 cm
Contents: Yoga Chick 101 --
Yoga's Ancient Beginnings --
Going With the Yoga Flow --
Everyday Om --
Start the Day Off Right --
Take a Yoga Break --
Welcome the Weekend --
Striking a Balance --
Even Yoga Chicks Get the Blues --
Two Oms Are Better Than One --
Yoga Chick's Next Steps --
Choosing a Yoga Style --
A Final Note: Keep Breathing.
Responsibility: Bess Gallanis ; illustrations by Sheila MacDiarmid.
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* A hip, modern young woman's guide to yoga techniques, theories and general well-being.  Read more...

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