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Yoga for beginners II : with Patricia Walden.

Author: Patricia Walden; Gaiam Media.
Publisher: [Broomfield, Colo.] : Gaiam, ©2002.
Edition/Format:   DVD video : English : Deluxe DVD edView all editions and formats
Summary:
Contemporary, easy-to-follow approach to hatha yoga. Learn basic moves including standing, seated, inverted and relaxation poses.
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Details

Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Patricia Walden; Gaiam Media.
ISBN: 1930814259 9781930814257
OCLC Number: 51813526
Notes: Date on container is 2001, but date on last screen and folded sheet is 2002.
Accompanying folded sheet is a color pose guide to help you master each pose in the workout.
Includes bonus 30-minute live yoga class and in-depth interview with Patricia Walden.
Credits: Produced and directed by Ted Landon ; choreographed by Patricia Walden ; written by Patricia Walden, Tom Alden, Ted Landon ; director of photography, Bryan H. Shepard ; editor, Greg Glazier ; composer, Benjamin Davis.
Performer(s): Instructor, Patricia Walden.
Description: 1 videodisc (1 hr., 40 min.) : sound, color ; 4 3/4 in. + 1 folded sheet
Details: DVD.
Contents: The spirituality of yoga --
Quieting the mind --
Moving into action --
Coming into focus --
Connecting to your self --
Surrendering to relaxation.
Other Titles: Yoga Journal's yoga for beginners II
Yoga for beginners 2
Yoga for beginners two
Yoga journal.

Abstract:

Contemporary, easy-to-follow approach to hatha yoga. Learn basic moves including standing, seated, inverted and relaxation poses.

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