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Yoga for beginners

Author: Brian Burns; Howard Kent; Claire Hayler
Publisher: New York, NY : Rosen Pub., 2012.
Series: From couch to conditioned.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents an introduction to Yoga, discussing such topics as its basic principles, consciousness, breathing, postures and exercises, and meditation.
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Document Type: Book
All Authors / Contributors: Brian Burns; Howard Kent; Claire Hayler
ISBN: 9781448848171 1448848172 9781448848218 1448848210 9781448848256 1448848253
OCLC Number: 707887023
Description: 96 pages : color illustrations ; 24 cm.
Contents: What can yoga offer me? --
A different kind of exercise --
Self-appreciation --
The benefits of yoga --
Fundamental principles --
The eight limbs of yoga --
Yoga and ethical values --
Controlling our breathing --
Controlling the senses --
Mind and body --
Consciousness and the mind --
The yoga of balance --
Breathing --
Breathing awareness --
Before you start --
Getting started --
A unique activity --
Starting your session --
The asanas --
Full body stretch, lying side stretch, & knee squeeze --
Hip loosener & pelvic tilt --
Bridge & lying spinal twist --
Neck stretches & cow's head --
Cat & downward dog --
Upward dog & child --
Sitting forward bend & sitting spinal twist --
Kneeling back bend & camel --
Boat --
Standing knee squeeze --
Standing balance --
Triangle --
Warrior & tree --
Forward bent twist & shoulder stand --
Plow & fish --
Canoe & cobra --
Locust & bow --
Alternate nostril breathing --
Savasana --
Meditation --
Stilling the mind --
Conscious breathing --
Letting go --
Yoga in everyday life --
Holistic benefits --
The ultimate goal --
Making progress.
Series Title: From couch to conditioned.
Responsibility: Brian Burns, Howard Kent, and Claire Hayler.

Abstract:

Presents an introduction to Yoga, discussing such topics as its basic principles, consciousness, breathing, postures and exercises, and meditation.

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