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Yoga for beginners

Author: Maren Schwichtenberg
Publisher: Oxford : Meyer & Meyer Sport, 2007.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

When your mind, body and soul are in harmony, it is easier to cope with the physical and emotional stresses of everyday life. This volume explains how practising yoga can give you energy, make you  Read more...

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Schwichtenberg, Maren.
Yoga for beginners.
Oxford : Meyer & Meyer Sport, 2007
(OCoLC)225336475
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Maren Schwichtenberg
ISBN: 9781841266473 1841266477
OCLC Number: 806368748
Language Note: Translated from the German.
Notes: Includes index.
Description: 1 online resource (168 pages) : illustrations
Contents: What is Yoga? pg 13; A Exercises Step By Step pg 20; 1 Breathing pg 20; B Training Programs pg 142.
Responsibility: Maren Schwichtenberg.

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