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Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

Author: Tari Prinster
Publisher: Rochester, Vermont : Healing Arts Press, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Using yoga to manage the challenges of cancer and its treatment"--
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Document Type: Book
All Authors / Contributors: Tari Prinster
ISBN: 9781620552728 1620552728
OCLC Number: 870290214
Description: xix, 302 pages : illustrations ; 26 cm
Contents: A wellness plan for survival --
Understanding cancer and the benefits of yoga. My story ; The science of cancer and yoga ; Applying the science for recovery and prevention --
How to build your own yoga practice. The y4c (yoga for cancer) methodology ; Preparing for your practice ; Creating your yoga practice and learning the poses ; Sample practices for varying stages of your treatment and recovery ; Poses to target common side effects --
Cancer steals your breath, yoga gives it back --
Resources for survivors, teachers, and caretakers.
Responsibility: Tari Prinster.

Abstract:

Using yoga to manage the challenges of cancer and its treatment.  Read more...

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"While I was going through cancer treatments a few years ago, Tari's classes really helped me focus on something else besides being sick. The techniques and wisdom in Yoga for Cancer are almost as Read more...

 
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