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|Material Type:||Internet resource|
|Document Type:||Book, Internet Resource|
|All Authors / Contributors:||
Georg Feuerstein; Larry Payne
|Description:||xxvi, 372 p. : ill. ; 24 cm.|
|Contents:||Part I Off to a Good Start with Yoga 9 --
Part II Getting in Shape for Yoga 41 --
Part III Postures for Health Maintenance and Restoration 87 --
Part IV Creative Yoga 229 --
Part V Yoga as a Lifestyle 261 --
Part VI The Part of Tens 333.
|Series Title:||--For dummies.|
|Responsibility:||by Georg Feuerstein & Larry Payne ; foreword by Lilias Folan.|
WorldCat User Reviews (1)
Great Resource for Beginners
After looking over many yoga books in an effort to find a good resource for beginners, I finally found this book. This book is ideal for anyone needing a general overview of yoga, its purpose, usefulness, and rewards. With all the books, magazines, and internet information at our disposal...
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