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Details
| Material Type: | Internet resource |
|---|---|
| Document Type: | Book, Internet Resource |
| All Authors / Contributors: |
Georg Feuerstein; Larry Payne |
| ISBN: | 0764551175 9780764551178 |
| OCLC Number: | 40929988 |
| Description: | xxvi, 372 p. : ill. ; 24 cm. |
| Contents: | Part I Off to a Good Start with Yoga 9 -- Part II Getting in Shape for Yoga 41 -- Part III Postures for Health Maintenance and Restoration 87 -- Part IV Creative Yoga 229 -- Part V Yoga as a Lifestyle 261 -- Part VI The Part of Tens 333. |
| Series Title: | --For dummies. |
| Responsibility: | by Georg Feuerstein & Larry Payne ; foreword by Lilias Folan. |
| More information: |
Abstract:
Reviews
WorldCat User Reviews (1)
Great Resource for Beginners
After looking over many yoga books in an effort to find a good resource for beginners, I finally found this book. This book is ideal for anyone needing a general overview of yoga, its purpose, usefulness, and rewards. With all the books, magazines, and internet information at our disposal...
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After looking over many yoga books in an effort to find a good resource for beginners, I finally found this book. This book is ideal for anyone needing a general overview of yoga, its purpose, usefulness, and rewards. With all the books, magazines, and internet information at our disposal it can be a daunting task to figure out how it all fits together, without feeling discouraged. This book does a nice job of explaining Yoga in a easy-to-digest manner, without making you feel overwhelmed. The tips sprinkled throughout the book are helpful and the jargon alerts are nice because they clarify unfamiliar terms. Most importantly, the overall tone encouraged me to incorporate Yoga into my life at my pace- whether I have 15 minutes a day or three hours. In addition, the resources section helped me find reliable resources.
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