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Yoga for dummies

Author: Georg Feuerstein; Larry Payne
Publisher: Foster City, CA : IDG Books Worldwide, ©1999.
Series: --For dummies.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Explains how to design and follow a yoga program that will help with stress management, increase levels of inner peace, and promote a healthy mind and body.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Georg Feuerstein; Larry Payne
ISBN: 0764551175 9780764551178
OCLC Number: 40929988
Description: xxvi, 372 pages : illustrations ; 24 cm.
Contents: Part I Off to a Good Start with Yoga 9 --
Part II Getting in Shape for Yoga 41 --
Part III Postures for Health Maintenance and Restoration 87 --
Part IV Creative Yoga 229 --
Part V Yoga as a Lifestyle 261 --
Part VI The Part of Tens 333.
Series Title: --For dummies.
Responsibility: by Georg Feuerstein & Larry Payne ; foreword by Lilias Folan.
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Abstract:

A guide to yoga. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the  Read more...

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