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Yoga for meditation

Author: Steve Adams; Linda Cogozzo; Rodney Yee; Gaiam Media.
Publisher: [United States] : Gaiam, ©2005.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Rodney Yee guides you through five easy to use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Steve Adams; Linda Cogozzo; Rodney Yee; Gaiam Media.
ISBN: 1931919798 9781931919791
OCLC Number: 70854621
Notes: Originally released in 1996.
Special feature: Interview with Rodney Yee.
Credits: Director of photography, Bruce Finn ; composer, Peter Davison ; editor, Tom Mitchell.
Performer(s): Instructor: Rodney Yee.
Description: 1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Other Titles: Meditation & yoga
Meditation and yoga
Yoga journal.
Responsibility: [presented by] Gaiam ; a Gaiam production in association with Yoga journal ; produced and directed by Steve Adams ; written by Steve Adams, Linda Cogozzo, Rodney Yee.

Abstract:

Rodney Yee guides you through five easy to use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.

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