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Yoga for meditators : poses to support your sitting practice

Author: Charlotte Bell
Publisher: Berkeley, calif. : Rodmell Press, 2012.
Series: Rodmell Press yoga shorts.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In this book, the author blends the practices of yoga and meditation. She addresses the most common physical issues that can cause discomfort during sitting in meditation and outlines asanas to guide you to a more easeful practice. She also discusses the other traditional mediation positions of walking, standing and lying.--From back cover.
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Document Type: Book
All Authors / Contributors: Charlotte Bell
ISBN: 9781930485303 1930485301
OCLC Number: 757477472
Notes: Includes index.
Description: 128 pages : color illustrations, portrait ; 23 cm.
Contents: Machine generated contents note: pt. 1 Taking a Seat: Steady and Comfortable --
Setting Up: Finding the Right Support --
Refining Your Position: The Active Yield --
Asana for Meditation: Intentions for Practice --
pt. 2 Yoga Poses for Sitting Meditation --
Collecting the Mind --
Mountain Pose --
Tree Pose --
Eagle Pose --
Waking the Spine --
Standing Side Bend --
Wall Dog Pose --
Wide-Leg Standing Forward Bend Pose --
Extended Triangle Pose --
Warrior I Pose --
Extended Side-Angle Pose --
Gate Latch Pose --
Relaxing the Base --
Lunge Pose --
One-Leg King Pigeon Pose --
Cross-Leg Revolved Pose --
Reclining Leg Stretch Pose --
Seated Angle Pose --
Softening the Shoulders --
Cannoli Roll --
Supported Bridge Pose --
Eagle Arms Pose --
Quieting the Body-Mind --
Revolved Belly Pose --
Supported Bound-Angle Pose --
Child's Pose --
Eye Wrap --
Basic Relaxation Pose --
pt. 3 Practicing Yoga --
FAQ --
For Calming Agitation --
For Increasing Energy --
For Opening the Hips Note continued: For Relieving Stress --
For Easing the Lower Back --
For the Moon Cycle --
pt. 4 Alternate Meditation Postures --
Walking --
Lying Down --
Standing.
Series Title: Rodmell Press yoga shorts.
Responsibility: Charlotte Bell.

Abstract:

In this book, the author blends the practices of yoga and meditation. She addresses the most common physical issues that can cause discomfort during sitting in meditation and outlines asanas to guide you to a more easeful practice. She also discusses the other traditional mediation positions of walking, standing and lying.--From back cover.

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