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Yoga for Meditators : Poses to Support Your Sitting Practice.

Author: Charlotte Bell
Publisher: New York : Rodmell Press, 2012.
Series: Rodmell Press yoga shorts.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Bell, Charlotte.
Yoga for Meditators : Poses to Support Your Sitting Practice.
New York : Rodmell Press, ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Charlotte Bell
ISBN: 9781930485785 1930485786
OCLC Number: 784885649
Description: 1 online resource (129 pages).
Contents: Praise for Yoga for Meditators; Contents; Acknowledgments; Introduction; Part 1: Taking a Seat: Steady and Comfortable; Setting Up: Finding the Right Support; Refining Your Position: The Active Yield; Asana for Meditation: Intentions for Practice; Part 2: Yoga Poses for Sitting Meditation; COLLECTING THE MIND; Mountain Pose; Tree Pose; Eagle Pose; WAKING THE SPINE; Standing Side Bend; Wall Dog Pose; Wide-Leg Standing Forward Bend Pose; Extended Triangle Pose; Warrior I Pose; Extended Side-Angle Pose; Gate Latch Pose; RELAXING THE BASE; Basic Lunge Pose; One-Leg King Pigeon Pose. Cross-Leg Revolved PoseReclining Leg Stretch Pose; Seated Angle Pose; SOFTENING THE SHOULDERS; Cannoli Roll; Supported Bridge Pose; Eagle Arms Pose; QUIETING THE BODY-MIND; Revolved Belly Pose; Supported Bound-Angle Pose; Child's Pose; Eye Wrap; Basic Relaxation Pose; Part 3: Practicing Yoga; FAQ; For Calming Agitation; For Increasing Energy; For Opening the Hips; For Relieving Stress; For Easing the Lower Back; For the Moon Cycle; Part 4: Alternate Meditation Postures; Walking; Lying Down; Standing; Resources; About the Author; From the Publisher; Index.
Series Title: Rodmell Press yoga shorts.

Abstract:

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book.". Divided into four parts, the book offers practices t.

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