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Yoga for regular guys : the best damn workout on the planet!

Author: Diamond Dallas Page; Craig Aaron
Publisher: Philadelphia, PA : Quirk Books, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Yoga: It's Not Just For Women and Scrawny New-Age Girlie Men. Diamond Dallas Page practices yoga daily' and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too. This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced stress levels, and (most importantly) access to  Read more...
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Details

Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Diamond Dallas Page; Craig Aaron
ISBN: 9781594746888 1594746885
OCLC Number: 869379953
Notes: Title from resource description page (Recorded Books, viewed January 23, 2014).
Description: 1 online resource
Responsibility: Diamond Dallas Page and Craig Aaron.

Abstract:

Yoga: It's Not Just For Women and Scrawny New-Age Girlie Men. Diamond Dallas Page practices yoga daily' and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too. This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced stress levels, and (most importantly) access to ridiculously hot yoga-babes. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits'along with clear (and sometimes amusing) color photos of "regular guys" in action. It's yoga the way guys really do it'with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position. Written in conjunction with Dr. Craig Aaron'an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment'Yoga for Regular Guys is a comprehensive fitness program that's fun, irreverent, and empowering. So what are you waiting for'

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