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Yoga for round bodies : relax into fitness.

Author: Linda DeMarco; Genia Pauli Haddon
Publisher: [Scotland, Conn.] : Haelix/Plus, ©1995.
Edition/Format:   VHS video : VHS tape   Visual material : EnglishView all editions and formats
Summary:
Enjoy classic postures, tailored for mastery by the full-figured man or woman.
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Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Linda DeMarco; Genia Pauli Haddon
ISBN: 1881311058 9781881311058 1881311066 9781881311065
OCLC Number: 33919146
Notes: Title from container.
Each session is about 30 minutes.
Performer(s): With Linda DeMarco & Genia Pauli Haddon, certified Kripalu yoga teachers.
Description: 2 videocassettes (approximately 180 min.) : sound, color ; 1/2 in.
Details: VHS.
Contents: vol. 1. Introduction to Kripalu yoga, the posture flow --
Session 1. Boat --
Cobra --
Child --
Session 2. Mountain --
Jackknife --
Triangle --
vol. 2. Session 3. --
Spinal twist --
Yoga mudra --
Half moon --
Session 4. Forward bend --
Stance of courage 1 & 2 --
Session 5. Bridge --
Tent --
Kneedown twist.
Other Titles: Relax into fitness

Abstract:

Enjoy classic postures, tailored for mastery by the full-figured man or woman.

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