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Yoga for runners

Author: Lexie Williamson
Publisher: London : Bloomsbury, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Demonstrates yoga postures that can help prevent injury in runners by stretching and conditioning the muscles most worked by these athletes.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Lexie Williamson
ISBN: 9781408190654 1408190656
OCLC Number: 872709270
Notes: Includes index.
Description: 224 pages : illustrations (colour) ; 24 cm
Responsibility: Lexie Williamson.

Abstract:

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.  Read more...

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a fantastic new book * Running Fitness * The latest on enhanc[ing] your running performance...Our fave * Trail Running * The next best thing * Health & Fitness *

 
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