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Yoga for stress relief

Author: Shivapremananda, Swami
Publisher: New York : Random House, ©1997.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Examines the psychology and physiology of stress, presents an illustrated three-month program of yoga exercises, breathing techniques, and meditation exercises designed to relieve stress, and identifies postures and breathing exercises for alleviating specific ailments.
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Document Type: Book
All Authors / Contributors: Shivapremananda, Swami
ISBN: 0679778179 9780679778172
OCLC Number: 37465446
Notes: Includes index.
Description: 143 pages : color illustrations ; 25 cm
Contents: The roots of stress: the psychology of stress, the physiology of stress --
The three-month program --
Overcoming stress-related ailments: using yoga to restore health.
Responsibility: Swami Shivapremananda.

Abstract:

Examines the psychology and physiology of stress, presents an illustrated three-month program of yoga exercises, breathing techniques, and meditation exercises designed to relieve stress, and identifies postures and breathing exercises for alleviating specific ailments.

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