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Yoga for teens : how to improve your fitness, confidence, appearance, and health-- and have fun doing it!

Author: Thia Luby
Publisher: Santa Fe, N.M. : Clear Light Pub., ©2000.
Edition/Format:   Print book : Juvenile audience : English : 1st edView all editions and formats
Summary:
Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses.
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Genre/Form: Juvenile works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Thia Luby
ISBN: 157416032X 9781574160321
OCLC Number: 42040870
Description: 105 pages : color illustrations ; 26 cm
Contents: Yoga and you --
Benefits of Yoga during the teen years --
Chakras --
Getting started --
Connection to the wild --
Creating shapes --
Partner poses and races --
Sample workouts --
Summaries of poses.
Responsibility: Thia Luby.

Abstract:

Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses.

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