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Yoga for the three stages of life : developing your practice as an art form, a physical therapy, and a guiding philosophy

Author: Srivatsa Ramaswami
Publisher: Rochester, Vt. : Inner Traditions, ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Essential reading for those looking to customize their practice to life's changing needs.

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Srivatsa Ramaswami
ISBN: 0892818204 9780892818204
OCLC Number: 44720512
Notes: Includes index.
Description: ix, 262 pages : illustrations ; 26 cm
Contents: Acknowledgments Introduction Part One: Yoga Siddhanta, or Theory 1. My Studies with Sri T. Krishnamacharya and Others 2. The Story of Patanjali 3. What Is Yoga? 4. Advanced Yoga 5. Mantrayoga 6. The Eight-Part Yoga and Its Ten Commandments Part Two: Yoga Sadhana, or Practice 7. Standing Postures 8. Supine Postures 9. Sarvangasana and Sirsasana 10. Prone Postures and the Spine 11. Pascimatanam 12. Padmasana and Other Postures for Yoga Sadhana 13. Yogic Breathing Exercises and Their Health Benefits 14. Yoga for Women 15. Yoga Texts 16. Antaranga Sadhana 17. Freedom Glossary Index
Responsibility: Srivatsa Ramaswami.
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"Yoga for the Three Stages of Life has a clarity and simplicity unlike many of the other books recently published." * New York Spirit, October & November 2001 * "This is a thoroughly enjoyable book, Read more...

 
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