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|Additional Physical Format:||Print version:
Khalsa, Shakta Kaur, 1950-
Yoga for women.
London ; New York : Dorling Kindersley, 2004
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
Shakta Kaur Khalsa; Russell Sadur
|Notes:||Originally published: 2002.|
|Description:||1 online resource (224 p.) : ill.|
|Responsibility:||Shakta Kaur Khalsa ; photography by Russell Sadur.|
bull; Yoga is the most widely practised exercise system in the world bull; 85% of people who practise yoga are women bull; People who regularly do yoga say they feel more relaxed, able to accomplish more with less stress, and are more focused on channelling their energies and emotions bull; Yoga and women have a common purpose: to be flexible in mind and body, to nurture the spirit, and to develop inner strength and higher awareness bull; Prescriptive yoga-based exercises that target women's health issues (eg breast cancer), and alleviate symptoms of bodily change (eg during menopause) bull; Healing remedies, recipes, and tips that extend yoga's beneficial effects bull; Inspiring stories by women who have used regular yoga practice and meditation to improve their health and cope gracefully with change bull; A warm, personal, cosy voice that speaks directly to women and their concerns.