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Yoga for women

Author: Shakta Kaur Khalsa; Russell Sadur
Publisher: London ; New York : Dorling Kindersley, 2004.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Khalsa, Shakta Kaur, 1950-
Yoga for women.
London ; New York : Dorling Kindersley, 2004
(OCoLC)56646384
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Shakta Kaur Khalsa; Russell Sadur
ISBN: 9781405327213 1405327219
OCLC Number: 213082546
Notes: Originally published: 2002.
Description: 1 online resource (224 p.) : ill.
Responsibility: Shakta Kaur Khalsa ; photography by Russell Sadur.

Abstract:

Annotation

bull; Yoga is the most widely practised exercise system in the world bull; 85% of people who practise yoga are women bull; People who regularly do yoga say they feel more relaxed, able to accomplish more with less stress, and are more focused on channelling their energies and emotions bull; Yoga and women have a common purpose: to be flexible in mind and body, to nurture the spirit, and to develop inner strength and higher awareness bull; Prescriptive yoga-based exercises that target women's health issues (eg breast cancer), and alleviate symptoms of bodily change (eg during menopause) bull; Healing remedies, recipes, and tips that extend yoga's beneficial effects bull; Inspiring stories by women who have used regular yoga practice and meditation to improve their health and cope gracefully with change bull; A warm, personal, cosy voice that speaks directly to women and their concerns.

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WorldCat User Reviews (1)

color photographs

by tgraves (WorldCat user published 2012-06-21) Very Good Permalink

The color photographs are very helpful.  The explanations are clear.  The poses are good for beginner and intermediate yoga participants.

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  • yoga  (by 1 person)

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