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Yoga Journal's yoga for meditation

Author: Rodney Yee; Ted Landon; Gaiam Real Goods (Firm)
Publisher: [United States] : Gaiam, 2002.
Edition/Format:   DVD video : Videocassette : U-matic : English : Special DVD edView all editions and formats
Summary:
Rodney Yee guides you through five easy to use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.
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Genre/Form: Video recordings
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Rodney Yee; Ted Landon; Gaiam Real Goods (Firm)
ISBN: 1931919798 9781931919791
OCLC Number: 52516171
Credits: Composer, Peter Davison.
Performer(s): Instructor Rodney Yee.
Description: 1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Other Titles: Yoga for meditation
Yoga journal.
Responsibility: with Rodney Yee ; Yoga journal ; producer and director, Ted Landon.

Abstract:

Rodney Yee guides you through five easy to use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.

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